Get ready for an active day! Honey Cherrios packs  the goodness of Cheerios with the irresistible taste of golden honey, making it a family favorite, and it provides your kids the essential nutrients they need for an active day. Alergens:Cereals containing Gluten May contain traces of Milk, Almonds, Peanuts and other Nuts. Preparation Guidelines: Pour 30g of Honey Cherrios cereals in a bowl, add 125ml of milk and enjoy the great taste.